Weigh In record (no journal entry) for 07 January 2017
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107.2 kg
Lost so far: 5.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1976 kcal
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Fat: 41.74g | Prot: 122.74g | Carbs: 284.94g.
Breakfast: Arcor Mermelada Light de Ciruela, Pan de Salvado, Café con Leche Descremada, Pan de Salvado, Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light. Lunch: Milanesa de Ternera, Milanesa de Ternera. Dinner: La Serenísima Queso Cremon Light, Naranjas, Naranjas, Ser Flan de Vainilla, Ser Flan de Vainilla. Snacks/Other: Pan de Salvado, Arcor Mermelada Light de Ciruela, Arcor Mermelada Light de Ciruela, Pan de Salvado, Pan de Salvado, Arcor Mermelada Light de Ciruela, Arcor Mermelada Light de Ciruela, Pan de Salvado, Pan de Salvado, Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Pan de Salvado, Café con Leche Descremada, Ser Yogurt Firme. more...
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Gaining 0.3 kg a Week
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Alberto L's Weight History
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