Weigh In record (no journal entry) for 07 January 2017
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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585 kcal
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Fat: 20.31g | Prot: 63.17g | Carbs: 36.11g.
Breakfast: Quaker Aveia em Flocos, Lider Leite Semidesnatado, NITECH NUTRITION Whey Mix, Ovo (Inteiro). more...
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Losing 0.9 kg a Week
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Fabio Garcia_SP's Weight History
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