Weigh In record (no journal entry) for 07 January 2017
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1505 kcal
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Fat: 54.27g | Prot: 135.06g | Carbs: 113.28g.
Breakfast: Continente Cereais Crunchy Chocolate e Avelãs (Stevia), Max Protein Farinha de Aveia, Prozis 100% Whey Prime, Maitre Truffout Belgian Pralines (Bombons), Lidl Morangos Congelados, Lidl Iogurte Grego Ligeiro, Milbona Queijo Fresco Quark, Dovo Clara de Ovo, Ovo. Lunch: Castanhas-do-Pará, Prozis 100% Whey Prime, Lidl Iogurte Grego Ligeiro, Fumadinho Peito de Peru Fatiado, Auchan Queijo Edam Light, Panrico Pão de Forma Integral. Dinner: Continente Canónigos, Lactolus Manteiga Magra, Fumadinho Peito de Peru Fatiado, Auchan Queijo Edam Light, Freshona Cogumelos Laminados, Guloso Polpa De Tomate, Galbani Queijo Ricotta, Globo Polvilho Doce, Ovo. Snacks/Other: Merci Chocolate Merci, Prozis Peanut Butter Smooth Chocolate, Prisca Nature (Compota de Abóbora), Área Viva Sementes de Chia, Dovo Clara de Ovo, Myprotein Impact Whey Isolate, Continente Feijão Branco Cozido. more...
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Gaining 0.4 kg a Week
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Eduardassreis's Weight History
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