Weigh In record (no journal entry) for 12 February 2010
|
100.7 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2010:
|
1526 kcal
|
Fat: 49.80g | Prot: 86.84g | Carbs: 211.91g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Vital 100 cereal (whole grain wheat & brown rice flakes), Fat Free Milk. Lunch: hidden valley light ranch dressing, green seedless grapes, Organic Fresh Herb Salad, Baby Carrots, Sweet Red Peppers, Cucumber (Peeled), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Dinner: Fried Rice, brussles sprouts, cauliflower, Jalapeno Pepper Jack Stuffed Chicken Breast, Broccoli. Snacks/Other: Latte Venti - Soy. more...
|
|
3158 kcal
|
Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuvrOlife's Weight History
|