Jolenia's Journal, 07 Jan 17

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Weigh In record (no journal entry) for 07 January 2017

86.8 kg Lost so far: 17.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

581 kcal

Fat: 23.33g | Prot: 54.16g | Carbs: 36.15g. Breakfast: Kawa z Mlekiem. Lunch: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Vital Fresh Surówka z Buraczków. Dinner: Udko Kurczaka, Jabłko. Snacks/Other: Kaufland Pomidor Cherry. more...

3892 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Bicycling (very fast) - 28/kph - 1 hour, Cleaning - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Jolenia's Journal, 07 Jan 17

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Jolenia's Weight History