Weigh In record (no journal entry) for 07 January 2017
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1216 kcal
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Fat: 60.23g | Prot: 40.79g | Carbs: 126.01g.
Breakfast: Sokołów Pasztetowa Wieprzowa z Drobiem, Sonko Pieczywo Lekkie Razowe, Knorr Pomidorowa z Makaronem. Lunch: Lajkonik Paluszki Junior, Rosół z Makaronem. Dinner: SM Ryki Ser Rycki Edam, Masło, Kajzerka. Snacks/Other: Milka Czekolada Crispy Joghurt. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Bathing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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