Weigh In record (no journal entry) for 07 January 2017
|
57.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
1627 kcal
|
Fat: 48.77g | Prot: 64.29g | Carbs: 231.38g.
Breakfast: 해태 오예스, GS25 마늘바게트, 딸기, 맥심 모카골드 마일드 커피믹스. Lunch: 돼지고기김치찜, 계란후라이, 밥. Dinner: 배추김치, 두부부침, 배추나물, 김무침, 흑미밥. Snacks/Other: 썬키스트 체리 핑크 에이드. more...
|
|
1455 kcal
|
Exercise:
Washing Dishes - 4 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 10 hours and 46 minutes, Sleeping - 12 hours. more...
|
Gaining 0.4 kg a Week
|
|
|