Weigh In record (no journal entry) for 06 January 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1009 kcal
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Fat: 27.90g | Prot: 27.00g | Carbs: 163.76g.
Breakfast: Cafezinho, Piraquê Biscoito Salgado Água Gergelim. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Camil Feijão Preto, Arroz Branco (Cozido), Aipim (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Fanta Fanta Laranja, Polenguinho Polenguinho Tradicional, Pão Francês. more...
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2247 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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NegraMagra's Weight History
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