Weigh In record (no journal entry) for 06 January 2017
|
75.5 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
876 kcal
|
Fat: 37.78g | Prot: 24.95g | Carbs: 109.43g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Macaroni or Noodles with Cheese. Snacks/Other: Lindt Lindor Truffle Balls. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|