Weigh In record (no journal entry) for 06 January 2017
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90.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2172 kcal
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Fat: 74.73g | Prot: 124.19g | Carbs: 271.15g.
Breakfast: QuestBar Cookies & Cream. Lunch: Musclemaxx Peanut Butter White Chocolate Heaven, Banana, President's Choice Frozen Wild Blueberries, Kirkland Signature Frozen Whole Strawberries, Musclepharm Combat Powder, Bulk Barn Psyllium Husk. Dinner: Angie's Boom Chicka Pop Sea Salt Popcorn, Bulk Barn Psyllium Husk, Sunbrown Calrose Brown Rice with Bran (Cooked), Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: No Name Salted Blanched Peanuts, Original Two-Bite Brownies. more...
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Losing 1.9 kg a Week
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teekos83's Weight History
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