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jasonfahy
Journal
16 Jan 12
jasonfahy's Journal, 16 Jan 12
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Weigh In record (no journal entry) for 16 January 2012
101.3 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2012:
1174 kcal
Fat: 27.66g | Prot: 37.48g | Carbs: 194.41g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Cafe Steamers Beef Merlot, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Lemon Puddings.
Snacks/Other:
Fudgesicle.
more...
2742 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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jasonfahy's Weight History
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