andreia2016's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

77.8 kg Lost so far: 3.7 kg. Still to go: 14.8 kg. Diet followed: 100%.

View Diet Calendar, 06 January 2017:

749 kcal

Fat: 25.25g | Prot: 71.66g | Carbs: 57.85g. Breakfast: Peito de Frango, Pão Francês. Lunch: Quero Feijão Carioca, Rúcula, Couve Manteiga Crua, Repolho, Vagem Cozida, Peixe. Dinner: Queijo Meia Cura. Snacks/Other: Cappuccino. more...

2467 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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andreia2016's Journal, 06 Jan 17

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andreia2016's Weight History