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justlikedanny
Journal
06 Jan 17
justlikedanny's Journal, 06 Jan 17
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Weigh In record (no journal entry) for 06 January 2017
120.4 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2017:
1049 kcal
Fat: 42.08g | Prot: 45.04g | Carbs: 86.19g.
Breakfast:
Coffee.
Lunch:
Corned Beef Sandwich, Buxton Still Natural Mineral Water, Coffee, Sainsbury's Digestive Biscuits.
Dinner:
Asda Fresh Tastes Country Vegetables, Asda Chosen By You Golden Vegetable Rice, Tesco Garlic Butter Chicken Kiev.
Snacks/Other:
Brandy.
more...
3408 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
Losing 5.6 kg a Week
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justlikedanny's Weight History
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