Weigh In record (no journal entry) for 06 January 2017
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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3074 kcal
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Fat: 77.77g | Prot: 189.35g | Carbs: 391.52g.
Breakfast: Carboidrato, Visconti Panettone, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Now Foods Omega 3. Lunch: Hellmann's Maionese, Peito de Frango Cozido (Thiago), Clara de Ovo, Ovo, Quaker Aveia em Flocos, Toddy Achocolatado. Dinner: Couve Manteiga Crua, Arroz Branco (Cozido), Clara de Ovo, Peito de Frango Cozido (Thiago). Snacks/Other: Carboidrato, Hellmann's Maionese, Carboidrato, Vigor Queijo Parmesão Ralado, Ovo, Quaker Aveia em Flocos, Toddy Achocolatado. more...
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Gaining 7.7 kg a Week
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thiagosantosts7's Weight History
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