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Oscar goes to :)))
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53.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1303 kcal
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Fat: 83.21g | Prot: 62.97g | Carbs: 83.78g.
Breakfast: Tereyağı, Maydanoz, Dereotu, Fındık, Siyah Zeytin, Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: AOÇ Kefir, Fındık. Dinner: Brokoli, Havuç, Domatesler, Yeşil Biber, Maydanoz, Pancar, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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