Weigh In record (no journal entry) for 06 January 2017
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2500 kcal
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Fat: 96.92g | Prot: 83.36g | Carbs: 322.21g.
Breakfast: Cappy Karışık Meyve Suyu, Yeşil Zeytin, Kıymalı Börek. Lunch: Zeytin, Beyaz Ekmek, Mercimek Çorbası, Patatesli Poğaça, Ispanaklı Börek. Dinner: Beyaz Ekmek, Lahana Sarması, Zeytin, Mercimek Çorbası, Hamsi Tava. more...
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3303 kcal
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Exercise:
Watching TV/Computer - 4 hours, Studying - 4 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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