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Annoyed at myself for letting myself go and using the "I'll get back on track next week", started a new fitness regime, and switched to a vegetarian diet, I'm aiming to run the Race for Life for Cancer Research in 2013, I know I have my work cut out, its only 5km but at the moment that distance seems out of reach. If I manage it, the next goal would be the Great Manchester Run, which is 10km.
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125.6 kg
Lost so far: 2.7 kg.
Still to go: 51.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2012:
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1378 kcal
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Fat: 38.74g | Prot: 42.02g | Carbs: 224.08g.
Breakfast: coffee. Lunch: banana, cheese sandwich, water, coffee. Dinner: red onion, cucumber, tomato, lettuce, potato, mayonnaise, salsa, pitta bread, falafel burger, water, coffee. Snacks/Other: tea, apple. more...
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3923 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Sitting - 4 hours, Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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