zapinha's Journal, 05 Jan 17

zapinha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2017

76.4 kg Lost so far: 1.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

1891 kcal

Fat: 155.85g | Prot: 121.89g | Carbs: 2.36g. Lunch: Rainha Costelinha Suína, Antarctica Guaraná Zero, Majestade Salame tipo Italiano Fatiado. Dinner: H2OH! Limoneto. Snacks/Other: Tirolez Requeijão Cremoso, Coco Seco. more...

2583 kcal

Exercise: Raking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Support

zapinha's Weight History

View Complete History