Weigh In record (no journal entry) for 06 January 2017
|
82 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
2813 kcal
|
Fat: 117.12g | Prot: 196.78g | Carbs: 236.49g.
Breakfast: Wawa İri Parçalı Ton Balığı, Birşah Yarım Yağlı Süt, BSN Syntha-6. Lunch: Ketçap, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Yüksük Çorbası, Fırın Makarna, Sucuk, Sütlaç, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Doritos Taco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|