Weigh In record (no journal entry) for 05 January 2017
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86 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2039 kcal
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Fat: 56.00g | Prot: 116.39g | Carbs: 265.26g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Laranjas, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Quero Feijão Carioca, Ovo Cozido. Dinner: Bacalhau, Arroz Branco (Cozido), Ovo Cozido, LAR Filezinho de Frango Empanado, Aurora Suco de Uva Integral. Snacks/Other: Danone Danoninho, Banana, Qualy Margarina Cremosa, Pão Francês. more...
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3481 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 11/kph - 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Ceribeli's Weight History
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