D5949's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

96.6 kg Lost so far: 0 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

513 kcal

Fat: 35.41g | Prot: 36.11g | Carbs: 12.43g. Breakfast: non dairy creamer, Bullet Proof Coffee, EPIQ Isolate Protein. Dinner: Crystal Light Energy Peach Mango, checken & green beans. more...

2937 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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D5949's Journal, 05 Jan 17

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D5949's Weight History