Weigh In record (no journal entry) for 05 January 2017
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1357 kcal
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Fat: 90.02g | Prot: 97.31g | Carbs: 42.06g.
Breakfast: Bolo de Coco LowCarb, Italac Leite Semidesnatado, Café. Lunch: Ragazzo Pepino Japonês, Tomates, Alface, Cenouras Cozidas, Bife de Carne de Vaca. Dinner: Ovo Frito, Tomates, Alface, Pepino (com Casca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Melão Amarelo, Jussara Creme de Leite, Abacate. more...
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Losing 0.8 kg a Week
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LuanaVieira19's Weight History
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