capeprimrose's Journal, 05 Jan 17

Christmas over ... time to get back on the wagon.

70.1 kg Lost so far: 11.6 kg. Still to go: 0.1 kg. Diet followed: Poorly.

View Diet Calendar, 05 January 2017:

381 kcal

Fat: 3.23g | Prot: 30.73g | Carbs: 61.92g. Dinner: Shrimp. Snacks/Other: Dried Fig. more...

1818 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Comments

I am with ya!

05 Jan 17 by member: Eugenia53

Yep!

05 Jan 17 by member: mskestrela

Same here. We can do this!

06 Jan 17 by member: rhontique


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capeprimrose's Weight History