Weigh In record (no journal entry) for 16 January 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1040 kcal
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Fat: 61.84g | Prot: 79.96g | Carbs: 52.63g.
Breakfast: atkins peanut fudge granola bar, half and half. Lunch: mancini fried peppers, boars head chicken breast. Dinner: oil, peppers, tomato, cauliflower, carrots, broccoli, tilapia. Snacks/Other: almonds. more...
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1679 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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