Weigh In record (no journal entry) for 05 January 2017
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2346 kcal
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Fat: 103.70g | Prot: 76.25g | Carbs: 274.43g.
Breakfast: Süt, Börek, Yeşil Zeytin, Peynirli Poğaça. Lunch: Su Böreği, Nohutlu Pilav. Dinner: Cappy Karışık Meyve Suyu, Doritos Taco Baharatlı, Cupcake, Ekler, Çinekop, Tavuk Çorbası. more...
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3031 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Studying - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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