Weigh In record (no journal entry) for 05 January 2017
|
57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1590 kcal
|
Fat: 61.15g | Prot: 106.41g | Carbs: 151.37g.
Breakfast: Домик в деревне Молоко 1,5%, Кофе Эспрессо, Домик в деревне Молоко 1,5%, Лимон, Twix Mini, Яйцо (Целое), Now Omega-3. Lunch: Чай, Яблоко, Банан, Брест Литовск Творог 3%. Dinner: Чай, Домик в деревне Молоко 1,5%, Optimum Nutrition Gold Standart 100% Casein, Twix Mini, Twinlab Glutamine Fuel, MusclePharm Amino 1, Кронштадский Говядина Копчено-Вареная, ITLV Маслины без Косточки. Snacks/Other: Чай, Огурец (с Кожурой). more...
|
|
1768 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|