Weigh In record (no journal entry) for 05 January 2017
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70.4 kg
Lost so far: 20.6 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1856 kcal
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Fat: 80.09g | Prot: 110.32g | Carbs: 186.95g.
Breakfast: Melón. Lunch: Durazno, Atún en Agua (Enlatado), Mayonesa (Baja en Calorías), Naranjas, Carne Asada (Sólo Consumir Magra), Banana. Dinner: Melón, Morcilla, Chorizo de Cerdo, Lomo de Cerdo, Costillas de Cerdo, Banana. Snacks/Other: Gallo Oblea de Arroz, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2247 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 2.6 kg a Week
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andresjordan's Weight History
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