Weigh In record (no journal entry) for 04 January 2017
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100.4 kg
Lost so far: 14.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1519 kcal
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Fat: 27.50g | Prot: 54.69g | Carbs: 264.93g.
Breakfast: Continente Mel de Flores, Pão Branco. Lunch: Salada de Batata (Acompanhamento), Auchan Cenoura Ralada. Dinner: Diospiro, A Vaca que ri Queijo Fundido Light, Pingo Doce Tosta de Trigo Integral, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lipton Noite Tranquila, Lipton Chá Verde, Mimosa Iogurte Aroma, Alface, Pingo Doce Queijo Fresco, Lidl Pão Multi Cereais. more...
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4818 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Ricardo Colaço's Weight History
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