Yodous's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

74.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

1956 kcal

Fat: 76.43g | Prot: 110.73g | Carbs: 166.13g. Breakfast: Lidl Bułka Pszenna, Pilos Masło, Jajko. Lunch: KFD Olej Kokosowy, Mięso z Piersi Kurczak, Kupiec Ryż Biały Długoziarnisty. Dinner: Bigos, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Snacks/Other: Zwykłe Piwo. more...

2682 kcal

Exercise: Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Yodous's Weight History

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Yodous's Journal, 04 Jan 17

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Yodous's Weight History