Weigh In record (no journal entry) for 04 January 2017
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79.2 kg
Lost so far: 12.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1633 kcal
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Fat: 59.68g | Prot: 84.42g | Carbs: 115.83g.
Lunch: Perdue Crispy Chicken Strips, Dhal Puri, Bunjay Lamb. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Perdue Crispy Chicken Strips, Perdue Chicken Breast Strips. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Daily Vitamins. more...
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Losing 1.3 kg a Week
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