Weigh In record (no journal entry) for 04 January 2017
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1160 kcal
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Fat: 43.02g | Prot: 65.47g | Carbs: 138.35g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea, General Mills Cheerios. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Apples. Dinner: Broccoli, Baked or Fried Coated Chicken Breast Skinless, Potato Salad with Egg, Fresh'n Easy Garden Salad, Italian Salad Dressing. Snacks/Other: Primal Strips Teriyaki Meatless Vegan Jerky Seitan, Bananas. more...
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Losing 3.5 kg a Week
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mikemonte2's Weight History
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