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ana a
Journal
04 Jan 17
ana a's Journal, 04 Jan 17
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Weigh In record (no journal entry) for 04 January 2017
78.4 kg
Lost so far:
1.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
6 kcal
Fat: 0.15g | Prot: 0.33g | Carbs: 0.84g.
Breakfast:
Café com Leite Integral.
more...
1988 kcal
Exercise:
Hiking - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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ana a's Weight History
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