Weigh In record (no journal entry) for 04 January 2017
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90.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2003 kcal
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Fat: 54.08g | Prot: 186.79g | Carbs: 185.25g.
Breakfast: Powercrunch Protein Energy Bar, Naturegg Simply Egg Whites, Egg White. Lunch: Powercrunch Protein Energy Bar, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Costco Rotisserie Chicken, Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Baked Sweetpotato (Peel Eaten), Farmers Market Two-Bite Brownies, Bulk Barn Psyllium Husk, Sunrise Farms Chicken Breast (Boneless, Skinless), Baked Sweetpotato (Peel Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Naturegg Simply Egg Whites, Egg White. more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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