Weigh In record (no journal entry) for 04 January 2017
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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405 kcal
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Fat: 23.34g | Prot: 30.85g | Carbs: 17.41g.
Breakfast: Peach, Jacobs Instant Coffee. Lunch: Jacobs Instant Coffee. Dinner: Beef Patties (100%, Frozen, Cooked), Beef Patties (100%, Frozen, Cooked). Snacks/Other: Biscuit. more...
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Losing 0.1 kg a Week
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denisepret23's Weight History
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