Weigh In record (no journal entry) for 04 January 2017
|
82.9 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1469 kcal
|
Fat: 61.67g | Prot: 80.56g | Carbs: 126.16g.
Breakfast: Aldi Kochschinken, Filinchen Low Carb, Cuisine Noblesse Bacon in Scheiben, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Spaghetti Trocken. Dinner: Bofrost Rumtopf-Eis, Grüne Bohnen, REWE Beste Wahl Rösti, Bofrost Hähnchenfilet-Medaillons BBQ Honig. Snacks/Other: Weinbrand. more...
|
|
2106 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|