Weigh In record (no journal entry) for 04 January 2017
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1923 kcal
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Fat: 63.61g | Prot: 57.58g | Carbs: 286.12g.
Breakfast: Süt, Peynirli Poğaça, Yeşil Zeytin, Zeytin. Lunch: Dost Yoğurt, Nohutlu Pilav. Dinner: Nohutlu Pilav. Snacks/Other: Muz, Kırmızı Lezzetli Elma. more...
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3047 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Studying - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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