Weigh In record (no journal entry) for 03 January 2017
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79.4 kg
Lost so far: 12.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1640 kcal
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Fat: 70.91g | Prot: 101.05g | Carbs: 126.56g.
Lunch: Broccoli, Tyson White Meat Chicken Nuggets. Dinner: Wellsley Farms Pepperjack Cheese, Smart Balance Dairy Free Butter Original, Egg, Hillshire Farm Oven Roasted Turkey Breast, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Daily Vitamins. more...
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Gaining 0.8 kg a Week
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