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BLONDIE1957
Journal
03 Jan 17
BLONDIE1957's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
80.1 kg
Lost so far:
0.2 kg
.
Still to go:
22.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 January 2017:
305 kcal
Fat: 8.89g | Prot: 5.56g | Carbs: 51.65g.
Breakfast:
General Mills Honey Nut Cheerios (Container), Coffee with Cream, Great Value Non-Dairy Coffee Creamer.
more...
2421 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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BLONDIE1957's Weight History
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