Weigh In record (no journal entry) for 03 January 2017
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76.0 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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943 kcal
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Fat: 21.54g | Prot: 43.97g | Carbs: 142.42g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Potato French Fries, Lamb Gyro Sandwich. more...
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steady weight
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