Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Obalxd
Journal
03 Jan 17
Obalxd's Journal, 03 Jan 17
Obalxd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2017
83.3 kg
Lost so far:
1.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
1497 kcal
Fat: 72.33g | Prot: 56.52g | Carbs: 156.95g.
Breakfast:
Frutillas.
Lunch:
San Jorge Vienesa, Fideos, Empanada de Pino.
Dinner:
Huevo Revuelto, Quaker Avena Instantánea, Nestlé Leche Nido Entera.
more...
2467 kcal
Exercise:
Insanity - 45 minutes, Resting - 20 hours and 15 minutes, Sleeping - 3 hours.
more...
Losing 11.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Obalxd's Weight History
View Complete History