Weigh In record (no journal entry) for 03 January 2017
|
88.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
3271 kcal
|
Fat: 136.39g | Prot: 159.22g | Carbs: 348.99g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Paddenstoelenmix, Gekookte Wortelen, Campina Perzik Yoghurt, HAK Mexicaanse Bonenschotel, Jumbo Gerookte Makreel. Snacks/Other: Chocomel Chocomel, Côte d'Or Pralinette, Estella Kaneelstengels, Milsani Halfvolle Melk, Just Nuts Cajun Hunter, Banaan, Banaan. more...
|
|
3587 kcal
|
Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|