Weigh In record (no journal entry) for 03 January 2017
|
119.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
500 kcal
|
Fat: 23.01g | Prot: 26.98g | Carbs: 45.42g.
Breakfast: Pane Comune, Salame di Maiale (a Secco o Duro), Parmalat Latte Parzialmente Scremato. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|