Weigh In record (no journal entry) for 03 January 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1348 kcal
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Fat: 78.27g | Prot: 86.12g | Carbs: 85.38g.
Breakfast: Siyah Zeytin, Fındık, İçim Laktozsuz Süt, Doğal Peynir, Sütaş Süzme Peynir, Ispanak, Maydanoz, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Lunch: Badem, Fındık. Dinner: Soğanlar, Havuç, Maydanoz, Pancar, Bulgur Pilavı, Ciğer. more...
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Losing 3.5 kg a Week
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