Marcus Welby's Journal, 02 Jan 17

amazing. I thought for sure I had blown it over the holidays. Hang in there everyone. Holidays are only once a year. Yes we can! lol
101.0 kg Lost so far: 5.6 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:
1040 kcal Fat: 46.00g | Prot: 73.00g | Carbs: 84.00g.   Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Subway 6" Veggie Delite. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Trader Joe's Simply Sliced Roast Turkey Breast. more...
Losing 0.2 kg a Week

10 Supporters    Support   

Comments 
Great job!!!! 
02 Jan 17 by member: Yourpissingmeoff
Nice green arrow there! Getting through the holidays is real progress! 
02 Jan 17 by member: warrenwinter
I went the other way, but only 1 lb up. Great job actually losing during this time! 
02 Jan 17 by member: JavaJ1013
Awesome! 
02 Jan 17 by member: Mom2Boxers
STAYED THE SAME. 
02 Jan 17 by member: GINNY HIPPS HIPPS
I'm green withe envy...way to go!!! 
03 Jan 17 by member: Rckc
Well done! 
03 Jan 17 by member: nippon68
Thanks peeps. You are an inspiration 
03 Jan 17 by member: Marcus Welby

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Marcus Welby's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.