Weigh In record (no journal entry) for 02 January 2017
|
91.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
1944 kcal
|
Fat: 75.90g | Prot: 231.17g | Carbs: 84.29g.
Breakfast: Dempster's Multigrain Bread, Countryside Farms Extra Large Eggs, Sunrise Farms Chicken Breast (Boneless, Skinless). Lunch: Costco Rotisserie Chicken, Bulk Barn Psyllium Husk, Reese Peanut Butter Cup, Dempster's Multigrain Bread, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Chicken Drumstick (Skin Eaten). more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|