Weigh In record (no journal entry) for 02 January 2017
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104.1 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1673 kcal
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Fat: 132.73g | Prot: 94.83g | Carbs: 29.85g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), İngiliz Cevizi, Tereyağı, Sütaş Kaşar Peyniri, Yumurta, Ispanak. Lunch: Kurutulmuş Hindistan Cevizi, Balkabağı. Dinner: Balkabağı, Dereotu, Maydanoz, Kırmızı Lahana, Turp, Marul, Roka Marulu, Zeytinyağı, Palamut. more...
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Gaining 3.2 kg a Week
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Gallypolly's Weight History
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