Too many cookies and cheese doodles! Let's try again! The good news is that my blood pressure has responded well to lower salt and a diuretic prescription - it also shoots up when I don't do what I'm supposed to do. A new year ahead!
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109.5 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2017:
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821 kcal
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Fat: 47.40g | Prot: 35.85g | Carbs: 67.62g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Great Value No Sugar Added Yellow Cling Sliced Peaches, Martin's Potato Hot Dog Roll, Cheddar Cheese, Great Value Prunes Juice (Not from Concentrate). Snacks/Other: Macadamia Nuts, Pecans, Brazil Nuts. more...
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Gaining 0.5 kg a Week
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