Weigh In record (no journal entry) for 02 January 2017
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2914 kcal
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Fat: 125.70g | Prot: 82.32g | Carbs: 366.76g.
Lunch: Caffè Zuccherato, Pecorino, Barilla Fusilli. Dinner: Caffè Zuccherato, Arance, Beretta Cacciatore, Olio Extra Vergine di Oliva, Pomodorini, Interpan Freselle Integrali. Snacks/Other: Fiasconaro Panettone ai Frutti di Bosco, Conad Patatine Bianche Sfoglie, Mandorle Tostate al Miele, Biscotto al Burro o Allo Zucchero. more...
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2498 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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