Weigh In record (no journal entry) for 02 January 2017
|
97.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
2300 kcal
|
Fat: 95.53g | Prot: 82.11g | Carbs: 281.07g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Patates Kızartması, Şehriye Pilavı, Dana Etinden Yapılan Köfte. Dinner: Beyaz Ekmek, Yeşil Zeytin, Muz, Etli Lazanya. more...
|
|
3028 kcal
|
Exercise:
Cooking - 1 hour, Studying - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|