Weigh In record (no journal entry) for 02 January 2017
|
84.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
3485 kcal
|
Fat: 90.22g | Prot: 190.52g | Carbs: 467.20g.
Breakfast: Peito de Frango Cozido (Thiago), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Lunch: Peito de Frango Cozido (Thiago), Bauducco Cookies com Gotas de Choc, Leite em Pó Integral, Achocolatado, Aveia em Flocos. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Bauducco Pão de Mel, Bauducco Cookies com Gotas de Choc, Leite em Pó Integral, Achocolatado, Aveia em Flocos, Now Foods Omega 3. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|